What to do if you have a foot fracture?
I Think I’ve fractured My Foot; What Should I Do? What you can do about a foot fracture.
You just started playing a sport, but you weren’t really in shape for it. Now, your foot is beginning to swell and it really hurts! Sounds like you have a fracture. But to know for sure, it’s best to seek out an expert like your podiatrist at Gresham Podiatry Center in Gresham, OR. Its skilled professionals are ready to help you heal.
What Is A Foot Fracture?
Stress fractures usually occur in the middle of the foot up to the bones of the toe and look like tiny cracks in the bone. These foot injuries result from changes in your sport or activity, or from increasing the intensity of your exercise. They can also result from just changing the surface you exercise on. If you are older, you can also get a stress fracture from weakened bones as a result of osteoporosis.
Another type of fracture is a bone fracture which occurs as a result of trauma or an accident. With this injury, your bone can be out of position or still correctly in line with other bones.
Symptoms of a fracture include:
- Pain that gets worse when you put weight on it
- Swelling and possibly bruising
- Tenderness to touch
- Pain that gets better when you rest
- Pain that increases when you are active
The most important thing you can do is to rest and take the weight off of your foot. You should also wear supportive shoes, with thick soles.
In addition, at home you can try:
- Ice packs for 20 minutes, several times per day
- Elevating your feet when you are at rest
- Wrapping your foot in a bandage
- Taking anti-inflammatory medications like ibuprofen
Sometimes a fracture can heal on its own; however, to be safe, you should seek out the expertise of your podiatrist at Gresham Podiatry Center in Gresham, OR, if you suspect you have a foot fracture. You don’t want your pain to develop into something more serious. Your feet are important, so if you are in pain, call today!